KNOWLEDGE SHEET BY SRI SRI RAVI SHANKAR

KNOWLEDGE SHEET BY SRI SRI RAVI SHANKAR
Posted on: Friday, April 4, 2025

Worrying obstructs action & feelings propel action

The head worries and the heart feels. They cannot function at the same time. When your feelings dominate, worry dissolves.

If you worry a lot, your feelings are dead and you are stuck in the head. Worrying makes your mind and heart inert and dull. Worries are like a rock in the head. Worry entangles you. Worry puts you in a cage.

When you feel, you do not worry. Feelings are like flowers, they come up, they blossom and they die. Feelings rise, they fall and then disappear. When feelings are expressed, you feel relieved. When you are angry, you express your anger and the next moment you are all right. Or you are upset, you cry and you get over it.

Feelings last for some short time and then they drop, but worry eats you for a longer period of time, and eventually eats you up. Feelings make you spontaneous. Children feel, so they are spontaneous.

Adults put brakes on their feelings and they start worrying. Worrying about anything obstructs action while feelings propel action. Worrying about negative feelings is a blessing because it puts the brakes on those feelings, preventing you from acting on them. Usually one never worries about positive feelings.

Worries are uncertain. Worrying takes away your energy; you cannot think clearly when you worry. Offering your worries is prayer and prayer moves you in feelings.

II Jai Gurudev II

http://knowledgesheetsbygurudev.blogspot.com/

 

QUESTION & ANSWER WITH GURUDEV

QUESTION & ANSWER WITH GURUDEV
Posted on: Friday, April 4, 2025

Q: Gurudev, can wisdom happen instantly? Is it the same with enlightenment?

Sri Sri Ravi Shankar:

Yes, it can be gradual also! The other day, someone was telling me, "Gurudev, suddenly, I realized that I am happy all the time now, which I never was before!" A sudden realization comes that gradually you have become more and more happy. One day you find yourself saying, "I am so happy, so centered; nothing can shake me, nothing can take my smile away!" And then you are there! Sometimes, there is a flash of lightning, and suddenly you see things, and then it disappears. Sometimes it is like when the sun rises, dawn comes first, then gradually darkness disappears, and day dawns very gradually, and that stays! So both phenomena are there. For some, it can come as an electrical transformation, for others it could be a gradual change. Sometimes you don't even notice it, but one day, you say, "Wow! Aho!" Just like what is said in Ashtavakra, "Aho! Yes, I got it.

Gurudev Sri Sri Ravi Shankar

 

WISDOM QUOTE OF SRI SRI RAVI SHANKAR

WISDOM QUOTE OF SRI SRI RAVI SHANKAR
Posted on: Friday, April 4, 2025

When the mind is your enemy, it makes you judgmental, brings misery, stiffness and unhappiness. When the mind is your friend, it makes you relax, smile, brings happiness, freedom, and liberation. So, the mind can be our greatest enemy or our best friend.

Gurudev Sri Sri Ravi Shankar

http://quotesfromsrisriravishankar.blogspot.com/

 

KNOWLEDGE SHEET BY SRI SRI RAVI SHANKAR

KNOWLEDGE SHEET BY SRI SRI RAVI SHANKAR
Posted on: Thursday, April 3, 2025

The nature of mind is to waver, similar to how the nature of water is to flow.

Now how do you reduce this wavering nature of the mind?

It is through practice (abhyaasa) and dispassion (vairagya).

What is dispassion?

Sometimes, when you are disturbed, you say, ‘I don’t want anything. Enough is enough (suffering)!’

This is one kind of dispassion which you experience when you are disturbed. It is called Smashana (cemetery) Vairagya.

The second kind of dispassion is when you say with awareness, ‘I don’t want anything. I have had enough (contentment)! Everything in the world changes; nothing is permanent. I don’t mind if I have or don’t have something.’

This is the second type of dispassion, and is called Gyana (knowledge) Vairagya.

We need to have Gyana Vairagya and not Smashana Vairagya.

The mind always moves towards pleasure. If we have knowledge and dispassion then all the pleasures will come to us.

It is also said that the pleasure that comes out of Abhyaasa (practice) is the highest.

Everyone has to experience at least one of the two types of dispassion. So it is better to say, ‘I have had enough’, out of awareness and contentment. That is the higher kind of dispassion!

II Jai Gurudev II

http://knowledgesheetsbygurudev.blogspot.com/

 

QUESTION & ANSWER WITH GURUDEV

QUESTION & ANSWER WITH GURUDEV
Posted on: Thursday, April 3, 2025

Q: Gurudev, when I see enthusiastic people, what comes to my mind is that they are showing off. What do you think?

Sri Sri Ravi Shankar:

Why do you want to judge them? Let them do what they want to do. It seems that you have too much time on your hands. Do not judge them. If they show off, let them show off. They have something to show off, let them be. If you have something to show off, then you also show off (Laughter). If you do not want to, then simply don’t show off.

Why should someone showing off irritate you? Do you understand what I am saying? See, it is all a game. If someone wants to show off, let them be. If they show off too much, then they themselves will lose their charm. You should think more about yourself and reflect on - how much more natural have you become? Have you become more practical, more wise? Reflect on this instead.

Gurudev Sri Sri Ravi Shankar

 

WISDOM QUOTE OF SRI SRI RAVI SHANKAR

WISDOM QUOTE OF SRI SRI RAVI SHANKAR
Posted on: Thursday, April 3, 2025

When your meditation matures, it transforms into a state where a depth of silence and peace continues to exist even in activity.

Gurudev Sri Sri Ravi Shankar

http://quotesfromsrisriravishankar.blogspot.com/

 

KNOWLEDGE SHEET BY SRI SRI RAVI SHANKAR

KNOWLEDGE SHEET BY SRI SRI RAVI SHANKAR
Posted on: Wednesday, April 2, 2025

Share your joy

By sharing your misery, it doesn't reduce. By not sharing your joy, it reduces. Share your problems only with the Divine, not with Tom, Dick, or Harry -- that just increases the problem. Share your joy with everybody.

Darren: How do you help people who share their misery with you?

Guruji: I have a thousand and one ways. Often it happens that when they share their problem with me, it is immediately resolved. Other times it requires some patience. Just know that all will be taken care of.

Mary: How do we help people who share their misery with us?

Guruji: Listen to others, yet don't listen. Because if your mind gets stuck there, not only are they miserable, you also get miserable.

II Jai Gurudev II

http://knowledgesheetsbygurudev.blogspot.com/