KNOWLEDGE SHEET BY SRI SRI RAVI SHANKAR

KNOWLEDGE SHEET BY SRI SRI RAVI SHANKAR
POSTED ON: WEDNESDAY, SEPTEMBER 2, 2026

Padmanabha - The Lotus Navel

Different organs of our body are governed by different devas. The solar plexus is connected with the sun, that's why it is called "solar" plexus. When the first rays of the sun fall on the solar plexus, it is very good for your body. Doing Surya Namaskar ("sun salutation") yoga asana in the early morning is very good. The solar plexus has a profound impact on the central nervous system, optic nerves, stomach, and what we usually call "gut feeling." It is the second brain in your body. Usually the solar plexus is slightly bigger than an almond. Studies have shown that with the practice of yoga, meditation, and Sudarshan Kriya, the solar plexus can become as a large as the size of the palm. Then it performs better. It balances the body functions. When the solar plexus expands, the intuitive mind works better. The mind becomes clear and focussed. When the solar plexus contracts, one feels horrible, sad, depressed, and all the negative feelings come.

Krishna was called Padmanabha, meaning "whose navel is the size of a lotus flower." If you become Padmanabha, you become absolutely creative. Brahma, the Creator, is born out of a blossomed solar plexus.

These days, the solar plexus remains small, but the tummy keeps getting bigger.

IIJAI GURUDEVII

 

QUESTION & ANSWER WITH GURUDEV

QUESTION & ANSWER WITH GURUDEV
POSTED ON: WEDNESDAY, SEPTEMBER 2, 2026

Q: I experience some pain in the body after coming out of meditation. What can I do? Please advise.

Sri Sri Ravi Shankar:

Well, you need not worry much about this. Experiences keep changing all the time. Every time you meditate, what happens is that the structure of the brain changes. The grey matter in the brain increases when you meditate. A lot of good things happen when you meditate. The toxins in the body come out; many stresses get released. Stress can be in structural or chemical form. That is why after meditation, it is good to do a little Nadi Shodhan Pranayama (Alternate Nostril Breathing Pranayama). You should also drink plenty of water and fluids. That will also help.

Gurudev Sri Sri Ravi Shankar

 

WISDOM QUOTE OF SRI SRI RAVI SHANKAR

WISDOM QUOTE OF SRI SRI RAVI SHANKAR
POSTED ON: WEDNESDAY, SEPTEMBER 2, 2026

When you become subtle in your mind and go deep in your heart, you turn vegetarian naturally.

Gurudev Sri Sri Ravi Shankar

 

KNOWLEDGE SHEET BY SRI SRI RAVISHANKAR

KNOWLEDGE SHEET BY SRI SRI RAVISHANKAR
POSTED ON: TUESDAY, SEPTEMBER 1, 2026

Faith and Devotion

Faith is the subject of head. Devotion is the subject of heart. And meditation is of both and connects both.

A mature intellect is devoted. A mature heart is full of knowledge. And meditation matures your intellect as well as your heart.

Mr. John Pb: But people with good intellect seem to have less faith.

Sri Sri: They have more faith in the matter. Head puts the faith in the matter more and heart puts the faith in the abstract more.

It's next to impossible that one can be in total lack of faith or total lack of devotion. It's only a question of balance.

II JAI GURUDEV II

 

QUESTION & ANSWER WITH GURUDEV

QUESTION & ANSWER WITH GURUDEV
POSTED ON: TUESDAY, SEPTEMBER 1, 2026

Q: The Sri Sri Yoga program has helped me so much, and I am sure it has a big role to play in spreading yoga around the world.

Sri Sri Ravi Shankar:

Thank you! I am so glad! Around 35 years ago, when we started yoga, it was taboo, not a mainstream thing at all. People would think that to do yoga, you have to stand on one leg, or put ashes all over your body. That was the sort of impression about yoga. Today, I am so glad that the United Nations has recognized its value, and 178 countries came forward to approve of the International Yoga Day! Although we have a long way to go, at least yoga has taken the center stage now to combat stress, violence and social ills.

Gurudev Sri Sri Ravi Shankar

 

WISDOM QUOTE BY SRI SRI RAVI SHANKAR

WISDOM QUOTE BY SRI SRI RAVI SHANKAR
POSTED ON: TUESDAY, SEPTEMBER 1, 2026

Violent games that kids play should be done away with. They should be given more sensitivity towards life, towards animals and towards people.

~ Sri Sri Ravi Shankar

 

KNOWLEDGE SHEET BY SRI SRI RAVISHANKAR

KNOWLEDGE SHEET BY SRI SRI RAVISHANKAR
POSTED ON: MONDAY, AUGUST 31, 2026

Longing Itself Is Divine

Longing itself is Divine. Longing for worldly things makes you inert. Longing for Infinity fills you with life. When longing dies, inertia sets in. But longing also brings along a sense of pain. To avoid the pain, you try to push away the longing. The skill is to bear the pain of longing and move on. Don't try to find a shortcut to overcome longing. Don't make the longing short - that's why it's called loooonging. (Laughter)

True longing in itself brings up spurts of bliss. That's why in ancient days longing was kept alive by singing and listening to kathas (stories). When longing transcends relationships, judgments, jealousy and all other negative feelings drop off. It is only with wisdom and self-knowledge that you can transcend relationships. People often think wisdom is devoid of longing - No! Such wisdom is dry. The longing that comes in true wisdom makes life juicier. Divine is certainly juicy! Longing gives you the power to bless. Bless the entire creation. For, the longing in you is God.

II JAI GURUDEVII