KNOWLEDGE SHEET BY SRI SRI RAVI SHANKAR

KNOWLEDGE SHEET BY SRI SRI RAVI SHANKAR
Posted on: Sunday, March 15, 2026

The Five Insights

Love is your nature. But in the process of its expression, you often get caught up in the object. This is when your sight is caught outside. To return back to your nature, you need insight. Pain is the first insight. It takes you away from the object and turns you towards your body and mind. Energy is the second insight. A bolt of energy brings you back to your Self. Divine Love is the third insight. A glimpse of Divine love makes you so complete and over rules all the relative pleasures. Trance is the fourth insight. An elevation of consciousness and partial awareness of the physical reality around is Trance. The conviction in the non-dual existence, that all is made up of one and only one, is the fifth insight. When love glows, it is bliss, When it flows, it is compassion, When it blows, it is anger, When it ferments, it is jealously, When it is all Nos, it is hatred, When it acts, it is perfection, When love Knows, it is ME!

II Jai Gurudev II

http://knowledgesheetsbygurudev.blogspot.com/

 

QUESTION & ANSWER WITH GURUDEV

QUESTION & ANSWER WITH GURUDEV
Posted on: Sunday, March 15, 2026

Q: What do you do if people don't respect you?

Sri Sri Ravi Shankar:

Thank them. They have given you freedom. (Laughter and amazement) When people respect you, they often take away your freedom. They expect you to smile at them, recognize them, behave in a certain way with them. If they don't respect you, you are not obliged to answer their questions and you can drop all the formalities. Either you will be naturally smiling or frowning. So you will be complete.

When people love and respect you, you are obliged to return their courtesies because you don't want to hurt them. When they don't respect or love you, they will not be hurt by your actions and expressions. So they set you free. When you gain respect, you often do it at the cost of your freedom. Wisdom is to put the freedom first and not bother about respect.

Gurudev Sri Sri Ravi Shankar

 

WISDOM QUOTE OF SRI SRI RAVI SHANKAR

WISDOM QUOTE OF SRI SRI RAVI SHANKAR
Posted on: Sunday, March 15, 2026

It is only contentment which can give you rest, and this contentment is not going to come to you by doing something, or by engaging in some activity. It will come to you only through knowledge.

Gurudev Sri Sri Ravi Shankar

http://quotesfromsrisriravishankar.blogspot.com/

 

KNOWLEDGE SHEET BY SRI SRI RAVI SHANKAR

KNOWLEDGE SHEET BY SRI SRI RAVI SHANKAR
Posted on: Saturday, March 14, 2026

Padmanabha - The Lotus Navel

Different organs of our body are governed by different devas. The solar plexus is connected with the sun, that's why it is called "solar" plexus. When the first rays of the sun fall on the solar plexus, it is very good for your body. Doing Surya Namaskar ("sun salutation") yoga asana in the early morning is very good. The solar plexus has a profound impact on the central nervous system, optic nerves, stomach, and what we usually call "gut feeling." It is the second brain in your body. Usually the solar plexus is slightly bigger than an almond. Studies have shown that with the practice of yoga, meditation, and Sudarshan Kriya, the solar plexus can become as a large as the size of the palm. Then it performs better. It balances the body functions. When the solar plexus expands, the intuitive mind works better. The mind becomes clear and focussed. When the solar plexus contracts, one feels horrible, sad, depressed, and all the negative feelings come.

Krishna was called Padmanabha, meaning "whose navel is the size of a lotus flower." If you become Padmanabha, you become absolutely creative. Brahma, the Creator, is born out of a blossomed solar plexus.

These days, the solar plexus remains small, but the tummy keeps getting bigger.

II Jai Gurudev II

http://knowledgesheetsbygurudev.blogspot.com/

 

QUESTION & ANSWER WITH GURUDEV

QUESTION & ANSWER WITH GURUDEV
Posted on: Saturday, March 14, 2026

Q: If I am suffering from inside, can I still stay happy and keep a smile on my face?

Sri Sri Ravi Shankar:

You know life is like a 'Thali'(plate) in which you have something sweet, something salty, something pungent -- all different tastes are present. Like this, in your life you have little sadness (maybe you have lost something, or lost money), yes that pinches but if you just hold on to that pinch only, hold on to that pain only, then life cannot go on. Unless you are so well soaked in wisdom, in spirituality, you will continue to have some little grievances here and there, and if you stop smiling because of that, you will find the world to be a very depressing place. You should keep smiling, having a strong hope that whatever pain and suffering that you have inside will vanish, anyway it doesn't matter. One should have the wisdom to bear discomfort and move forward with a smile.

Gurudev Sri Sri Ravi Shankar

 

WISDOM QUOTE OF SRI SRI RAVI SHANKAR

WISDOM QUOTE OF SRI SRI RAVI SHANKAR
Posted on: Saturday, March 14, 2026

Our soul always looks for the truth, and wherever it find the truth, it resonates. When something feels right in your heart, just listen to that and go with it.

Gurudev Sri Sri Ravi Shankar

http://quotesfromsrisriravishankar.blogspot.com/

 

KNOWLEDGE SHEET BY SRI SRI RAVI SHANKAR

KNOWLEDGE SHEET BY SRI SRI RAVI SHANKAR
Posted on: Friday, March 13, 2026

Thank Superficially

Sri Sri : Which is better, to thank deeply or superficially?

Everyone in unison : Deeply!

Sri Sri : No, superficially. (Everyone is baffled.) Thanking needs a separation. Thanking means there are two. If you are deeply thankful, it means you deeply feel the separation.

Deep within there is no need to thank, because there is one-ness. But superficially you can thank. Thanks are like ripples on the surface of the water.

When you say "Thank you," you complete something. You are finishing a transaction, a relationship, a process. "Thank you" is like "good bye." You can complete all transactions at a surface level, but deeper inside is only one-ness.

Thankfulness always exists in relation to something else. You don't thank for nothing at all, you thank for something. But in this case, something is less than nothing! At the deepest level, thanking has no meaning. Does one hand thank the other hand? The deeper you go, you see there is no "other" to be thanked.

John : So we should thank superficially and feel deeply?

Sri Sri : Feeling is also superficial. If you think the feeling is the depth, then you have not gone deep. Feeling is deeper than thinking. But feelings change. Whatever is the deepest doesn't change.

So thank superficially, not from the depth. Deep thanks indicate deep separation!

Steve : Maybe we should say, "I thank you from the tip of my tongue"! (Laughter.)

II Jai Gurudev II

http://knowledgesheetsbygurudev.blogspot.com/