Chickpea, Beet, and Apple Panini
*Picture for representation purpose only
Ingredients:
- 1 ½ cups cooked chickpeas,
- 3 table spoons vegan mayonnaise
- 1 table spoon lemon juice
- 8 slices brown sesame semolina bread
- 1 medium beet, peeled and sliced
- 1 Granny Smith apple, thinly sliced
- ¼ cup broccoli or radish sprouts
- 4 table spoons prepared black olive tapenade
Serves: 4 persons
Preparation time: 30 min
Sattvik Rating: Medium
Difficulty level: Easy
Method:
Preparation time: 30 min
Sattvik Rating: Medium
Difficulty level: Easy
Method:
- Pulse chickpeas, mayonnaise and lemon juice in food processor until chunky.
- Spread chickpea mixture on 4 bread slices. Top with beet and apple slices, and sprouts. Spread remaining 4 bread slices with tapenade; close sandwiches.
- Spray panini with cooking spray. Coat skillet or grill pan with cooking spray; heat over medium heat. Place panini in pan; weight with smaller-diameter saucepan weighted with 2 cans. Cook 3 minutes. Flip, replace weight, and cook 2 minutes. (Or cook 4 minutes in panini maker.)
Source: http://www.vegetariantimes.com
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