Knowledge Sheet of H. H. Sri Sri Ravi Shankar
Tuesday, June 2, 2015
   
 Dealing with Stress (Part 2)

Continuation from Dealing with Stress (Part 1)......


 The breath helps you do is to relieve stress. Stress is one cause of tension in the society which makes our communication break down; it affects our perception and our expression.


Our social dealings can be broadly classified as two things:


1.How you perceive, and
2.How you express yourself


 Both our perception and expression gets affected with our stress levels.


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