- Stretches and tones hips, lower back, abdominal and neck muscles
- Makes the spine supple
- Improves digestion
Read easy to follow steps to do Natrajasana at http://www.artofliving.org/in-en/yoga-poses/lord-of-the-dance-pose
Thursday, 25 July 2013
Natrajasana ( Lord of the Dance Pose)
- Stretches and tones hips, lower back, abdominal and neck muscles
- Makes the spine supple
- Improves digestion
Read easy to follow steps to do Natrajasana at http://www.artofliving.org/in-en/yoga-poses/lord-of-the-dance-pose
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