Sri Sri Ravi Shankar: You know, there are so many theories nowadays. At first people used to say that you should eat only low-fat, or no fat diet. Now they say that our body converts anything we eat into fat if we do not eat fat at all. So they say you must eat a high-fat and low-carbohydrate diet. There are so many different theories now. But the elderly Ayurveda doctors say that you should eat fat. They will often advise you to have a lot of butter! So there is a lot of confusion about what one must eat and what one must not eat. You should listen to your body, and have that which suits your body.
No comments:
Post a Comment