Wisdom Quote of the day

Blood pressure, diabetes, cancer, etc., all of these are a result of unproductive and negative feeling. So we need to shift this whole cycle. We feel negative, then we see everything negative and then we feel depressed, and once we feel depressed then we feel there is nothing else positive and like this you go into a vicious circle. You need to come out of it and meditation, yoga and pranayama is all about this – How to manage your mind and how to uplift your spirit, and that is really the blessing.  - Sri Sri Ravi Shankar