Q: This is my tenth Advanced Course. But I am not able to get rid of my fear. What to do?
Sri Sri Ravi Shankar: Do more Yogasanas (practice of yoga postures). Yogasanas stretch your nervous system. The endocrine system gets strengthened.
Sri Sri Ravi Shankar: Do more Yogasanas (practice of yoga postures). Yogasanas stretch your nervous system. The endocrine system gets strengthened.
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