Knowledge Sheet of H. H. Sri Sri Ravi Shankar
Monday, June 1, 2015
   
Dealing With Stress (Part 1)


 In such a busy society, in this busy world, we all have a lot to do; too much to do in fact, with too little time and energy. And this is the definition of stress. I would say that the formula of stress is: too much to do, too little time, and not enough energy.


 See, everybody has only 24 hours of time. Whether it is a clerk or the Prime Minister, everyone has only 24 hours. So time is one factor that cannot be changed. When it comes to your tasks, for most you, it is almost impossible to reduce all that you need to do. So you are left with only one option, and that is, to increase your energy level.


 To increase your energy level, there are techniques from different parts of the world from the ancient times which was more or less a highly guarded secret. These techniques were only given to royalty; the princes and the high caliber people who would in turn bring more development. But now we thought that these techniques of meditation, and the breathing techniques, should be open to everyone.


To be continued......


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