QUESTION & ANSWER WITH GURUDEV
POSTED ON: TUESDAY, OCTOBER 20, 2020
Q: I experience some pain in the body after coming out of meditation. What can I do? Please advise.
Sri Sri Ravi Shankar:
Well, you need not worry much about this. Experiences keep changing all the time. Every time you meditate, what happens is that the structure of the brain changes. The grey matter in the brain increases when you meditate. A lot of good things happen when you meditate. The toxins in the body come out; many stresses get released. Stress can be in structural or chemical form. That is why after meditation, it is good to do a little Nadi Shodhan Pranayama (Alternate Nostril Breathing Pranayama). You should also drink plenty of water and fluids. That will also help.
Gurudev Sri Sri Ravi Shankar
http://qawithgurudev.blogspot.com/
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