QUESTION & ANSWER WITH GURUDEV
POSTED ON: FRIDAY, JULY 24, 2026
Q: How the healing power of meditation works?
Sri Sri Ravi Shankar:
Meditation heals illness
Heal the mind through meditation.
Meditation prevents stresses from entering the body
system.
It releases accumulated stress.
It helps improve health, ups the happiness quotient
and sustains a positive state of mind.
The practice of meditation makes you peaceful.
Meditation is like the servicing of the body-mind
complex.
It is said the root of an illness is in the
mind/consciousness. So, by attending to the mind, clearing it of any
disturbances, the recovery speeds up. Illnesses can develop from: violation of
natural law: for example, overeating imposed by nature: for example, common
cold, or an epidemic release of past impressions or karma.
Nature itself provides a cure for these illnesses.
Health and illness are a part of physical nature. The practice of meditation
helps to let go of stress, worries, and anxieties. This results in a positive
state of mind, which in turn has a positive impact on the physical body, brain,
and nervous system. Consequently, the illness decreases.
One of the secret understanding of illness is that
when you worry about illness, you give more power to it. You must remember that
you are a combination of health and illness. When you know this and have a
positive state of mind, then illnesses gradually disappear.
Gurudev Sri Sri Ravi Shankar
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