Knowledge Sheet By Sri Sri Ravi Shankar​
Monday, July 20, 2015


How to Go Deeper in Meditation

 You are in the right place. Don’t be in a hurry. Do your practice and keep doing the Art of Silence program every 3–4 months, at least for a couple of years, and will start going deeper into meditation.


 Doing the Art of Silence course once is not enough. Not enough at all! You have to do it again and again. You know, when they whitewash the wall, they put primer first and then put one coat, and then the second coat, and the third coat, and every few years, you have to repeat the whole process again.


This is because there is wear and tear. In the same way, we are using our mind, our intellect, our memory so much, that it needs overhauling, it needs servicing. Our body needs servicing, our mind needs servicing, and the Art of Silence courses give us the much needed servicing.


 Scientists say, if you meditate for eight weeks, the structure of the brain changes. The grey matter increases, your immune system becomes stronger, your intellect becomes sharper, and your memory becomes clearer. So many benefits have been ascertained by scientists, and we have seen this in our practical life.


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