Knowledge Sheets by Sri Sri Ravi Shankar Thursday, August 6, 2015 What is Yoga? We convey more through our vibrations than through our words. Our communication happens from a deeper level of our existence, and yoga is uniting with that. You can hear a talk on love for two hours and you may not feel it. But just one glance from a baby or a puppy conveys that to you in no time. So true communication happens from a deeper level. And this communication is not just between two people or a few people. It is between us and this entire existence, and that is yoga. Yoga is not just doing some exercise. Yoga is much more. It is to bring a quality to our life. It is to expand our awareness, sharpen our intellect, and enhance our intuitive ability. Yoga means union. Do you know that the word yoke (which essentially means to unite) comes from yoga? Yoga unites our hearts, mind, body and spirit, and it unites us with the people around us. http://knowledgesheet.artoflivinguniverse.org/