GURU PUNCH OF THE DAY

MONDAY, MARCH 28, 2016

If thoughts are coming during meditation, never mind, you know. When you realize, you again come back, observe the breath and just sit, that’s it. Some irrelevant, absurd thoughts come and go, it’s all part of stress release, hmm? You may get some brilliant thoughts or some very bad thoughts, don’t judge at that time, we don’t need to get excited, just relax. - Sri Sri Ravi Shankar

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