KNOWLEDGE SHEET BY SRI SRI RAVI SHANKAR

TUESDAY, MARCH 22, 2016

DEALING WITH SUICIDAL TENDENCY (PART 2)

Continuation from Dealing with Suicidal Tendency (Part 1)......

Suicidal tendency is what? If this dress gets too tight for me, I just want to get out of it. See, if you are putting on a coat which is two or three sizes smaller than yours, can you be comfortable? What do you want to do? You just want to get out of it. This is exactly what happens when people have suicidal tendencies. The subtle body has shrunk and become smaller than the physical body, and that is why the suicidal tendency comes up. But when you do Sudarshan Kriya, or meditation, or pranayama, the subtle body increases and becomes normal, and this tendency disappears.

When you do yoga, pranayama, Sudarshan Kriya and meditation the subtle body becomes stronger and bigger. First you feel normal and happier, then the subtle body becomes even bigger and you feel more happy. Then if it becomes one with the causal body which is even bigger, then you become blissful and are very happy all the time.

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