KNOWLEDGE SHEET BY SRI SRI RAVI SHANKAR

POSTED ON: THURSDAY, MARCH 30, 2017

BLOSSOMING IN LIFE & BREATH

Have you noticed how you breathe when you are angry, or excited, or sad or very relaxed? As you are reading, just observe how you are breathing? There is certain rhythm to our breath. And if one cannot handle mind directly, one can do that through the breath. Yoga, Pranayama and Sudarshan Kriya makes it so easy and fun!

JAI GURUDEV!!!

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