QUESTION & ANSWER WITH GURUDEV
POSTED ON: SUNDAY, AUGUST 2, 2026
Q: How to experience freedom and peace of mind in this
complex daily life? I am bound by my duties and responsibilities very tightly.
Sri Sri Ravi Shankar:
That is good. That is the contrast in life every day.
When you come back home from your job, relax and sit for meditation for a few
minutes every day. Nothing stops you from doing that.
Just like we have dental hygiene, meditation is for
your mental hygiene. Listen to knowledge regularly. That is why I have made so
many talks. For nearly seven years every Wednesday, I used to make some
knowledge sheets which are compiled in the book called Intimate Note to the
Sincere Seeker. Pick up knowledge sheets from that, or play some knowledge talk
and listen to that.
Meditation is more relevant when you are very busy,
and when you have a lot of responsibilities to attend to. If you have nothing
to do, what is the point of you sitting in meditation? Why would you need
energy then? You need energy and intelligence when you need to use it. If you
have nothing to do, what is the need for a lot of intelligence?
Gurudev Sri Sri Ravi Shankar
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