QUESTION & ANSWER WITH GURUDEV
POSTED ON: MONDAY, AUGUST 3, 2026
Q: In spite of being an Art of Living practitioner for
over 20 years, I still struggle with depression. What are your concrete
recommendations? Should I do more chanting? Or seva? Or more meditation? Or
work with my mind? Gratefully yours.
Sri Sri Ravi Shankar:
First of all, there is a mantra for depression. You
want to know how to get depressed? Sit and think about, 'What about me? What
about me? What about me?' You will get depressed. When you come out of that,
and see, What is it I can do, how I can contribute? You will have no time to
sit and brood over yourself.
So, service activities is one thing. Then of course
practice meditation and listen to knowledge. I have made number of knowledge
series. All of this will definitely uplift you. If you have any doubt about it,
just for sometime stop everything and see what happens. Just one week don’t do
any breathing exercises, or any meditation and see what happens. Then you will
know the effectiveness of what you’re doing, and how it is saving you from
drowning into depression.
Gurudev Sri Sri Ravi Shankar
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