Art of Living originally shared to Yoga (Discussion):

Art of Living originally shared to Yoga (Discussion):

 

#Crossfit works on the principle of mixing high intensity exercises to build up #stamina and improve one's preparedness for any physical challenge.
It's physically demanding, sometimes causing physical injuries due to its speed.

In order to counter the injuries, one can add #yoga which will help in getting rid of stiffness and give more flexibility to body.

Let's look at asanas which one can add to the #workout for optimum experience.
http://www.artofliving.org/in-en/yoga/Yoga-benefits/CrossFit-better-with-yoga