QnA with Sri Sri

Q: Guruji, should I suppress or should I express anger?

Sri Sri Ravi Shankar: Sometimes express, sometimes suppress. There is no single answer. You can’t express it all the time, you will cause so much damage to yourself and others around you. And you can’t suppress it all the time, sometimes you need to express it. Otherwise you will explode.
So you should have that right balance. Wisdom is knowing when to express it and when to suppress it.