“Om SHanti Shanti”
It’s nice to be here with you all, with all Doctors and Care-givers. Besides being true to the spirit of caring for others, we all need to take care of ourselves also. I am happy that Prernaa program is being launched as a collaboration between the SAARC federation and the Art of Living. It is very essential today. There is a strict need for it today, and for a healthy and happy life, a lifestyle change should happen.
You know there is an article on this - have you read it? How many have you read this article that says that if you meditate for 8 weeks, the structure of your Brain changes and your grey cells increase, they replenish. There is another research that says that the anxiety level in today’s high school students is the same as the anxiety level that used to exist in asylum patients of the 1950s. Such is the stress level. This is alarming.
The other day, a 20 year old said to me that he is fed up of his life. Imagine a 20 yr ols saying that?! I ask how much of life have you seen anyways to say that?! So today’s children can’t be healthy. These days there is so much of Schizrophenia and Bi polar dieases happening! All becuase of stress..even such brilliant students are facing this issue. You all tell me, had you even heard of bipolar disease when you were young? how many of you even knew what it means??
What is the definition of stress? when you have lot to do and very little time and energy.
So either u reduce your workload or you increase your energy to complete it all - now reducing workload is not possible.. so better to incease energy. there are 4 ways to increase your energy level:
Food - these days ppl eat only carb, carbs and carbs..this gives only starch.. this is so unhealthy. Or if we eat vegetables we eat only potatoes, tomatoes, Baingan and pyaaz..So let us pledge to bring awareness about nutrition and healthy food
Sleep - how many of you face patients complaining of nightmares and little disturbed sleep?Sleep is a complete healer, works better than meds also.. there are so amny ypostures and yog nidra which can induce better sleep, without sleeping tablets.
Hygiene - we talk of 5Hs - Health, home for pepple, harmony in diversity, hugiene and human values.
Fresh Air - many people seal their windows in winters. they keep it locked and there is no fresh air. Stale air in the rooms is the cause of many illnesses and diseases - it is very instrumental in causing cancer. Cancer patients are known to not be breathing enough, they hardly take any oxygen in., they can heal thmselves iwth Oxygen
Many cancer patients can do a little dietary change and heal themsleves. take fresh air in..
Then petro fumes and electro magnetic garbage also affects health.
then PPl sitting and watching TV for long hrs is also causing many illnesses. n US, Parents put their kids in front of the TV for 3 - 4 hrs and then do their work. this is causing Attention deficiency Disorder among kids.
So its time to reorient ourselves and honor our body, honor our mind (Claps)
No need to hold up pent up emotions. Pent up emotions like anger jealousy, greed, guilt are causing too much cancer.. its a by-prod.
See from a bigger perspective - there are 7 Bln people here and enuf opportunities for everyone. so why to t ake stres? See with eye of wisdom, drop away your worries and tensions and smile from the core of your being.
So follow the 2S - smile and serve (Smiles!)
When you see your problem is big, start seing others’ prob as big and yours as small - then automatically you’ll start getting the solution to your problem. So this needs a little training, we train for a little time on how to handle your own mind, your own emotions and your own lifestyle.
they all have to do it themeselves.
Questions and Answers summary:
To doctors: do not claim to heal more than what you can deliver and heal, to ensure that your credibility is not reduced. Substantiate your treatment with clinical researches. Use alternate therapies as a holistic approach. HAve an open mind and check on pre-post improvement.
A teacher’s 70 yr old father reversed his lung tumor with his rigourous willpower, faith and pranayaam by sadhana for 40 days non stop. It’s fine now, even the drs at Tata Memorial hospitals were astonished.
NIMHANS reasearch papers say that meditation and holistic lifestyle can enhance your immune system by 3 times.
the subtler you wil lgo, the more you will realise it’s all energy. If you see from the eyes of physics, you’ll realise that everything is only waves and vibration. Atoms don’t exist. Once a top quantum physicist said that after my 40 yrs of research on matter, I realised that there is no matter (laughter!!) So even blessings, thoughts, intentions manifest like that...Even in phyiology, it is all electro magnetic in nature.
Tobacco should be banned altogether, all religious and other places all over the country.
How to create a happy environment? At office, you all should ‘share a meal’ everyday. crack jokes and laugh, and then meditate after food for just 10-15 mins. In America, M&M is very famous, lets make M&M famous here also - Meal & Meditate (laughter!!)
See even World Bank has started it, infact, as we speak, WB is holding a talk for its top 120 mgmnt ppl. At home also, form a group for prayer. Get together and chant 12 shlokas, it immediately creates a diff atmosphere and creates instant bonding. Even singing creates immediate bonding, very strong.
Now we will do a new pranayaam today which will instantly hhelp you relax and destress..it is v helpful to high BP patients also..immediately it brings down your stress..DO it 5 times before meditating everyday...Breath in from your nose and breath ou very slwly from your mouth, almost through a straw in yur mouth...do it only 5 times..not more reqd
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