KNOWLEDGE SHEET BY SRI SRI RAVI SHANKAR
FRIDAY, JANUARY 29, 2016

MANAGING WORRY

Wake up now, and resolve that 'I am not going to worry'. Invoke the valour inside you. If you find it difficult to do so, I would suggest that you practice Bhastrika and do the Sudarshan Kriya.

Do you feel worried after Bhastrika and the Sudarshan Kriya? Do you feel the difference after doing these practices? Go for a walk in the morning, and then make the “Ha” and “Ho” sound. You will feel an increase in your energy levels, you will start bubbling with enthusiasm.

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