QUESTION & ANSWER WITH GURUDEV

POSTED ON: MONDAY, AUGUST 6, 2018

Q: Gurudev, is it important to meditate? Do all the people who meditate become successful?

Sri Sri Ravi Shankar:

Absolutely important to meditate! When you meditate, you have a healthy body and mind, your intellect becomes sharp and memory becomes very strong.

India’s meditation has been taken up by so many universities abroad - Stanford, Oxford, Harvard. Do you know that now they call pulling the ears super brain yoga? When you meditate daily for some time, circulation in the head and the brain improves, and even the grey matter increases. A lot of research has been done recently which states that meditation is very important. Not only does stress get eliminated, but the Intelligence Quotient (IQ) also increases.

Gurudev Sri Sri Ravi Shankar

http://qawithgurudev.blogspot.com/