KNOWLEDGE SHEET BY SRI SRI RAVI SHANKAR
WEDNESDAY, SEPTEMBER 9, 2015

WINNING OVER INNER CONFLICT

In meditation a million things can come up, but if you raise your head above all these conflicts, and feel unmindful of it, not questioning why they have come, it makes you go deep in your meditation. By thinking why these bad thoughts are coming, you are being party to the conflict, and this makes you weak. Let them come and go. You think that you have nothing to do with it. This is the strategy to win over inner conflict.

When inner conflict arises, this strategy is there to remind you that you are much more powerful and much bigger than the conflict. Then you rise above it, flying above the clouds, piercing through them and reaching the clear sky.
Similarly, sit still in your inner space, unmindful of any conflict, any thought or emotion. If they come, let them come and go, and when you think, "I don’t care about how I feel", then that will give you the strength.

http://knowledgesheet.artoflivinguniverse.org/